Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Week 1

    • Mobility Warm Up - 2 circuit rounds

    • Core activations - 3 circuit rounds

    • Drills - 3 circuit rounds

    • Flow - 3 circuit rounds

    • Decompressions - 2 circuit rounds
  • 3

    Week 2

    • Mobility Warm Up - 2 circuit rounds

    • Core activations - 3 circuit rounds

    • Drills - 3 circuit rounds

    • Flow - 3 circuit rounds

    • Decompressions - 2 circuit rounds
  • 4

    Week 3

    • Mobility Warm Up - 2 circuit rounds

    • Core activations - 3 circuit rounds

    • Drills - 3 circuit rounds

    • Flow - 3 circuit rounds

    • Decompressions - 2 circuit rounds
  • 5

    Week 4

    • Mobility Warm Up - 2 circuit rounds

    • Core activations - 3 circuit rounds

    • Drills - 3 circuit rounds

    • Flow - 3 circuit rounds

    • Decompressions - 2 circuit rounds
  • 6

    Congratulations

    • Next Steps

    • Post course evaluation